Every body can benefit from Pilates - it builds muscle from the inside, strengthening the parts of our bodies that have become weak through lifestyle, sport, under-use, over-use and injury.
Pilates improves posture and helps to reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.
In just one session, there's a strong chance you'll learn more about your body than in doing 2 years of High Intensity Programmes. PilatesWorks can help you enjoy your body, its balances and its imbalances by controlling every inch of your body.