Southport's reformer, tower, barre and mat studio

southport’s first
boutique pilates studio

We specialise in reformer pilates, wall tower classes, pilates barre and mat classes for all ages, abilities and fitness levels. The proven health benefits of Pilates are at the core of our business strategy.


why pilates?

Every body can benefit from Pilates - it builds muscle from the inside, strengthening the parts of our bodies that have become weak through lifestyle, sport, under-use, over-use and injury.

Pilates improves posture and helps to reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension.

In just one session, there's a strong chance you'll learn more about your body than in doing 2 years of High Intensity Programmes. PilatesWorks can help you enjoy your body, its balances and its imbalances by controlling every inch of your body.


Why Pilates?

Pilates has been in my life for 17 years. I was drawn to it to strengthen my body after injury and then pregnancy. I became hooked immediately and benefited from a weekly full body stretch and the mental focus that went with it.

Every Body can benefit from pilates in the following ways:

  • Strengthen and lengthen

  • Improve posture

  • Shape and tone

  • Breathe better

  • Release stress

  • Focus the mind

'In 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body'

Joseph Pilates